Weigh In record (no journal entry) for 14 February 2019
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54.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1320 kcal
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Fat: 60.05g | Prot: 46.77g | Carbs: 151.76g.
Breakfast: Marmelade, Fettreduzierter Amerikanischer Käse, Kaffee mit Milch, Vollkornbrot, Kaffee mit Milch. Lunch: Äpfel, Äpfel. Dinner: Weißer Reis, Spiegelei, Thunfisch in Öl (Konserviert), 배추김치. Snacks/Other: Schokoriegel. more...
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Losing 1.4 kg a Week
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