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Johankd
Journal
14 Feb 19
Johankd's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
83.2 kg
Lost so far:
12.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
1089 kcal
Fat: 39.81g | Prot: 40.04g | Carbs: 132.18g.
Breakfast:
Falu Rågrut, Smör (Saltat).
Lunch:
Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle.
Dinner:
Falu Rågrut, Smör (Saltat).
more...
2900 kcal
Exercise:
Running - 11/kph - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Johankd's Weight History
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