Weigh In record (no journal entry) for 14 February 2019
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3380 kcal
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Fat: 61.64g | Prot: 365.00g | Carbs: 329.16g.
Breakfast: Wholegrain Brown Rice, Jerk Marinade, Chicken Breast Fillets , Tomato & Chilli Pasta Sauce. Lunch: Wholegrain Brown Rice, Jerk Marinade, Chicken Breast Fillets , Tomato & Chilli Pasta Sauce. Dinner: Ferrero Rocher, Wholegrain Brown Rice, Jerk Marinade, Chicken Breast Fillets , Tomato & Chilli Pasta Sauce. Snacks/Other: Wholegrain Brown Rice, Jerk Marinade, Chicken Breast Fillets , Tomato & Chilli Pasta Sauce, Morrisons 100% Crunchy Peanut Butter, Hovis Wholemeal Bread Thick. more...
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steady weight
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ZimbaLon's Weight History
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