Weigh In record (no journal entry) for 14 February 2019
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1144 kcal
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Fat: 66.46g | Prot: 46.10g | Carbs: 85.61g.
Breakfast: Quaker Instant Oatmeal, Quaker Cereal Drink Coklat, Telur Rebus Lunak. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Cheese Wafer. more...
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Gaining 0.1 kg a Week
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nenk alin's Weight History
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