Weigh In record (no journal entry) for 14 February 2019
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66 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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927 kcal
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Fat: 14.36g | Prot: 70.35g | Carbs: 124.13g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakso Ayam, Telur Goreng, Bihun (Dimasak). more...
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Gaining 0.3 kg a Week
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