Weigh In record (no journal entry) for 14 February 2019
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73.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1571 kcal
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Fat: 56.87g | Prot: 108.70g | Carbs: 163.00g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Bolo de Banana e Aveia, Qualitá Uva sem Semente Crimson. Lunch: Alface, Salada de Batata, Filé de Frango Grelhado, Nhoque. Dinner: Yakisoba. Snacks/Other: Mais Pura Pipoca Tomate Defumado. more...
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Losing 2.1 kg a Week
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b.simoessantos's Weight History
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