Weigh In record (no journal entry) for 14 February 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1868 kcal
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Fat: 86.77g | Prot: 73.84g | Carbs: 217.60g.
Breakfast: Pınar Süt (200ml), Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Lunch: Salatalık, Kepekli Ekmek, Siyah Zeytin, Kiraz Domates, Dost Tam Yağlı Beyaz Peynir. Dinner: Ton Balığı Salatası, Yeşil Zeytin, Pirinç Lapası, Patates Yemeği, Zeytinyağlı Kabak, Kabak Kızartması. Snacks/Other: Albeni Albeni, Albeni Albeni. more...
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Losing 5.6 kg a Week
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kaneki557's Weight History
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