Weigh In record (no journal entry) for 14 February 2019
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99.1 kg
Lost so far: 8.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1622 kcal
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Fat: 86.50g | Prot: 117.54g | Carbs: 100.83g.
Breakfast: Sabor da Terra Semente de Chia, Café, Ducoco Leite de Coco Pronto para Beber, Teixeira Manteiga com Sal, Sadia Mussarela, Ovo Mexido. Lunch: Costelinha, Escarola Refogada, Alface, Subway Tomate, Quiabo Cozido, Molho Vinagrete, Mandioquinha, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: CaCaLia Farinha de Banana Verde, Advanced Nutrition Gelamin, Ameixa Seca, Melancia. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas, Café, Pão Low Carb, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.9 kg a Week
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Raquel Lujan's Weight History
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