Weigh In record (no journal entry) for 14 February 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1881 kcal
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Fat: 67.18g | Prot: 78.99g | Carbs: 241.35g.
Breakfast: Тыква, Яйцо Всмятку, Овсяная Каша на Воде, Чай. Lunch: Кофе с Молоком, Борщ с Говядиной, Хачапури. Dinner: Хачапури. Snacks/Other: Сто Пудов Насіння Чіа, Банан, Банан, Ферма Молоко 3,2%. more...
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2572 kcal
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Exercise:
Cross Training - 30 minutes, Breastfeeding - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Алена Одесса's Weight History
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