AS1961's Journal, 14 Feb 19

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Weigh In record (no journal entry) for 14 February 2019

74 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

611 kcal

Fat: 24.38g | Prot: 39.63g | Carbs: 55.46g. Breakfast: Овсяная Каша на Воде. Lunch: Зефир, Кофе (из Молотых Зерен), Котлета Куриная, Магнит Сельдерей Стебель Свежий, Салат из Помидоров и Огурцов. Snacks/Other: Пятерочка Яблоко Красное. more...

2075 kcal

Exercise: Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AS1961's Journal, 14 Feb 19

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AS1961's Weight History