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Today I am starting on 30 lbs weight loss journey aiming for 4-5 months. I will be strong and I will try to incorporate work out as much possible! Aiming for 1000-1200 calories a day with 300 burnout 5 times a week!
Feeling determined! 1 hour workout!
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82 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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