Dewiie Kartika Barus's Journal, 14 Feb 19

Dewiie Kartika Barus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2019

66.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:

885 kcal

Fat: 40.14g | Prot: 42.90g | Carbs: 89.96g. Breakfast: Gula Pasir, Sari Roti Roti Tawar (74g), Teh Tawar. Lunch: Sosis Ayam, Finna Sambal Pedas, Blue Band Mentega, Ikan Kembung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis. Snacks/Other: Buah Naga. more...

1824 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dewiie Kartika Barus's Weight History

View Complete History

Dewiie Kartika Barus's Journal, 14 Feb 19

Submit a Comment

Dewiie Kartika Barus's Weight History