Weigh In record (no journal entry) for 14 February 2019
|
62.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
2051 kcal
|
Fat: 99.99g | Prot: 239.49g | Carbs: 36.66g.
Breakfast: Hershey's Chocolate Amargo 60% de Cacau, Ovo Frito sem Gordura, Qualitá Manteiga com Sal. Lunch: Carne de Porco do Lombo (Filé). Dinner: Frango Grelhado, Coxão Mole. Snacks/Other: Bananas, Gomes da Costa Sardinha em Óleo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fevcosta's Weight History
|