bethsmom's Journal, 16 Oct 12

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Weigh In record (no journal entry) for 16 October 2012

88.9 kg Lost so far: 10.9 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2012:

475 kcal

Fat: 36.12g | Prot: 35.43g | Carbs: 3.15g. Breakfast: eggs, bacon. Lunch: string cheese precious. more...

3130 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...

steady weight

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