Weigh In record (no journal entry) for 14 February 2019
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52 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1057 kcal
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Fat: 20.49g | Prot: 45.00g | Carbs: 174.77g.
Breakfast: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jagung Rebus. Dinner: Nasi Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Cilok. more...
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Gaining 0.4 kg a Week
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killazrn's Weight History
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