Weigh In record (no journal entry) for 14 February 2019
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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864 kcal
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Fat: 22.78g | Prot: 35.75g | Carbs: 132.10g.
Breakfast: Pisang, Quaker Oat, Ultra Milk Ultra Milk Low Fat. Lunch: Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Selada, Telur Rebus Lunak, Kurma, Apel (tanpa Kulit). more...
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Losing 4.9 kg a Week
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Nadiya Silmi's Weight History
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