Weigh In record (no journal entry) for 14 February 2019
|
98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
4150 kcal
|
Fat: 83.80g | Prot: 295.27g | Carbs: 554.24g.
Breakfast: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Dinner: Royal Nepal Restaurant Nepalese Momo, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Seasons Choice Green Beans, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Millville Cocoa Rice, Wegmans Fruity Rice Crisps. more...
|
Losing 5.1 kg a Week
|
|
BigRed89's Weight History
|