Weigh In record (no journal entry) for 14 February 2019
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1462 kcal
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Fat: 53.97g | Prot: 74.16g | Carbs: 165.50g.
Breakfast: Slimming World Hi-Fi Light Bar. Lunch: Aldi Jive Bar, Corale Baked Beans, Iceland Crispy Potatoes, Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg (with Salt), Tesco Plum Tomatoes, Tesco Chipolatas, Tesco Unsmoked Back Bacon Rashers. Dinner: Sprouts, Quixo Gravy Granules, Iceland Yorkshire Pudding, Carrots (without Salt, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Cake with Icing. more...
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Losing 0.8 kg a Week
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tracymurray's Weight History
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