Weigh In record (no journal entry) for 14 February 2019
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1027 kcal
|
Fat: 22.63g | Prot: 98.12g | Carbs: 97.36g.
Breakfast: Kue Pukis. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kwetiau. Dinner: Telur Ceplok. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahrusmiati's Weight History
|