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hari ini ,waktu sekarang berat badan selama 1thn parahhhhhh syok gua liatnya gak sanggup rasanya ya allah .
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75 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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391 kcal
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Fat: 18.71g | Prot: 18.69g | Carbs: 41.03g.
Breakfast: Jeruk, Herbalife NRG, Buah Naga. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Ayam Goreng. Dinner: Sosis Daging Sapi. more...
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2465 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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