Weigh In record (no journal entry) for 14 February 2019
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122.5 kg
Lost so far: 10.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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735 kcal
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Fat: 12.25g | Prot: 57.33g | Carbs: 110.16g.
Breakfast: Green Olives, Cherry Tomatoes, Banana, Banana, Great Value Corn Flakes Cereal, Coffee with Cream and Sugar. Lunch: Cauliflower, Cucumber (Peeled) , Simply Enjoy Grilled Red and Yellow Peppers, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Water . more...
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3480 kcal
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Exercise:
Pound - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Ellen Strausbaugh's Weight History
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