Weigh In record (no journal entry) for 14 February 2019
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1226 kcal
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Fat: 33.62g | Prot: 70.74g | Carbs: 161.06g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Jeruk Nipis, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Buah Naga. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: ABC Saus Sambal, Bakso Ayam, Batagor, Makaroni atau Mie dengan Keju (Campuran Kering), Apel. more...
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Losing 3.5 kg a Week
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vickyjuliazahra's Weight History
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