Weigh In record (no journal entry) for 14 February 2019
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3107 kcal
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Fat: 173.56g | Prot: 162.83g | Carbs: 240.05g.
Breakfast: 荷包蛋, 白麵包, 豬排, 瑞穗 咖啡牛奶. Lunch: 黑咖啡, 花生, 豬大腸, 豬血, 湯, 綠豆湯, 米粉（煮熟）. Dinner: 蝦, 生煎包. Snacks/Other: 花生, 熱奶咖啡, 泡麵, 福樂 優格, 比菲多 養樂多. more...
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2307 kcal
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Exercise:
Gym - 40 minutes, Biking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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catherineso's Weight History
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