Weigh In record (no journal entry) for 15 February 2019
|
91.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
870 kcal
|
Fat: 37.44g | Prot: 41.92g | Carbs: 90.91g.
Lunch: Telur Dadar, Nasi Putih, Ikan Lele Panggang, Sawi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Pempek, Nissin Lemonia, Silver Queen Coklat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|