Weigh In record (no journal entry) for 14 February 2019
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1877 kcal
|
Fat: 64.13g | Prot: 78.66g | Carbs: 248.04g.
Breakfast: Cheddar-Käse, Arla Kaergarden Ungesalzen, Spiegelei ohne Fett, Aldi Toastbrötchen Mehrkorn. Lunch: Milbona Skyr Pur, Banane, Orangen, Kiwi, Schneekoppe Leinsamen Geschrotet, Bio Bio Haferdrink Natur, Mangos, DM Bio Früchte Frühstücksbrei. Dinner: Bio Vollkorn Penne, San Fabio Ricotta Sauce, Salakis Feta Light, Champignons, Rosenkohl, Blumenkohl, Brokkoli, Tomaten, Viva Vital Kerne-Mix, Alnatura Quinoa. Snacks/Other: Gut & Günstig Berliner. more...
|
|
2345 kcal
|
Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelgaBeimer's Weight History
|