Weigh In record (no journal entry) for 16 October 2012
|
63.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1266 kcal
|
Fat: 71.35g | Prot: 50.27g | Carbs: 111.07g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Aceite de Oliva Extra Virgen, Tomates, Hamburguesa Sencilla. Lunch: Zumo de Limón, Cebollas, Atún en Agua (Enlatado). Dinner: Té de Hierbas, Té Endulzados con Edulcorante de Bajas Calorías, Aceite de Oliva Extra Virgen, Ensalada de Verduras Mixtas, Chorizo. Snacks/Other: Toffe, Plátano, Cereal Bar Chocolate. more...
|
|
2040 kcal
|
Exercise:
Running - 10/kph - 41 minutes, Sitting - 3 hours, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dela Núñez's Weight History
|