Weigh In record (no journal entry) for 14 February 2019
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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695 kcal
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Fat: 44.63g | Prot: 40.12g | Carbs: 28.95g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hard-Boiled Egg, Armour Vienna Sausage, Blueberries. Dinner: Hidden Valley The Original Ranch, Cucumber, Sweet Pickle Relish, Hard-Boiled Egg, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Oil. Snacks/Other: Boar's Head Tavern Ham, Laughing Cow Mini Babybel White Cheddar, Godiva Dark Chocolate Sea Salt, Blueberries. more...
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Losing 6.4 kg a Week
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MereSess's Weight History
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