Weigh In record (no journal entry) for 14 February 2019
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1791 kcal
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Fat: 81.96g | Prot: 192.39g | Carbs: 70.73g.
Breakfast: Селяночка Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Минтай Запечённый, Арахис. Dinner: Хек Отварной, Макфа Цельнозерновые Макароны, Льняное Масло. Snacks/Other: Льняное Масло, Творог 9%, Сибирская Клетчатка Клетчатка Витаминная Поляна, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Avalon75's Weight History
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