Weigh In record (no journal entry) for 14 February 2019
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119.9 kg
Lost so far: 42.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1288 kcal
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Fat: 46.17g | Prot: 80.61g | Carbs: 72.27g.
Breakfast: Zeytinyağı, Yumurta, Pişmiş Fasulye. Lunch: Yeşil Yapraklı Marul, Pişmiş Mercimek. Dinner: Çupra. Snacks/Other: Kırmızı Şarap. more...
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Losing 1.5 kg a Week
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