Weigh In record (no journal entry) for 14 February 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1725 kcal
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Fat: 103.11g | Prot: 163.56g | Carbs: 31.26g.
Breakfast: Aceite de Oliva, Noche Buena Queso Manchego, Huevo, Cebollas. Lunch: Optimum Nutrition Gold Whey Protein. Dinner: Pechuga de Pollo a la Plancha, Noche Buena Queso Manchego. Snacks/Other: Aceite de Oliva, Huevo, Cebollas, MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego. more...
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steady weight
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luisca1966's Weight History
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