Weigh In record (no journal entry) for 14 February 2019
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134.4 kg
Lost so far: 0.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1804 kcal
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Fat: 63.52g | Prot: 79.32g | Carbs: 198.77g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Ja! Gouda Jung, Kaffee mit Milch und Zucker, Be Light Geflügel-Salami, Metzgerfrisch Frühstücksfleisch im Geleemantel, Butter (Gesalzen), Steinecke Knolli Kartoffelbrötchen, REWE Bäcker Brötchen, Maredo Zwiebeln, Tomaten, Rührei. Lunch: Sojasoße, Sojasprossen, Erbsen, Hähnchenbrustfilet, Chinesisch Gebratener Reis, Jever Fun. Dinner: Maggi Klare Gemüsebrühe, Jever Fun. more...
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Gaining 0.1 kg a Week
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stevegladis's Weight History
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