Weigh In record (no journal entry) for 15 February 2019
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75.6 kg
Lost so far: 7.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1798 kcal
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Fat: 40.00g | Prot: 149.00g | Carbs: 228.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Gery Saluut Malkist Matcha Latte, Sari Roti Roti Isi Chicken Teriyaki. Lunch: Minute Maid Pulpy Orange. more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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