Weigh In record (no journal entry) for 15 February 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1746 kcal
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Fat: 18.13g | Prot: 149.39g | Carbs: 268.07g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 木瓜, 橘子, 奇異果, 火龍果. Dinner: 蛤蜊/蜆, 油桃, 蓮霧, 蘋果, 干貝, 吐司, 龍蝦, 海參. Snacks/Other: 金不換, 金不換, 金不換, 放水, 金不換, 金不換, 金不換. more...
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Losing 0.7 kg a Week
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gi20001005's Weight History
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