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體脂25.9
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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935 kcal
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Fat: 42.94g | Prot: 31.45g | Carbs: 110.75g.
Lunch: 福樂 頂級鮮奶優格（無糖）, 全家 地瓜, 水煮蛋, 萬歲牌 薄鹽堅果, 奇亞籽, 芭樂, 富士蘋果, 櫻桃, 瑞穗 瑞穗全脂鮮乳, 桂格(Quaker) 燕麥片. Snacks/Other: 花生. more...
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Gaining 1.4 kg a Week
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