Weigh In record (no journal entry) for 03 January 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1635 kcal
|
Fat: 72.14g | Prot: 107.47g | Carbs: 149.73g.
Breakfast: Café com Açúcar, Canela, Ovo Mexido, Mamão, Monama Leite de Coco em Pó. Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Chá Verde, Ovo Mexido, Batata Doce Cozida. Snacks/Other: Belive Fine Biscuits Baunilha com Chocolate, Dux Whey Protein Isolado Chocolate, Snackout Doce de Brigadeiro Casadinho, Vitamina de Banana. more...
|
|
2109 kcal
|
Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinequadros's Weight History
|