Weigh In record (no journal entry) for 15 February 2019
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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859 kcal
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Fat: 32.77g | Prot: 42.92g | Carbs: 101.56g.
Breakfast: Kerupuk Makanan Ringan, Pecel, Kubis Hijau Dimasak, Kecambah. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ayam Masak Merah. Dinner: Selada, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Dua Kelinci Kacang Polong Peas, Tempe Goreng, Sari Roti Sandwich Coklat, Jeruk. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Nadiya Silmi's Weight History
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