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BMI 22.4
體脂肪27
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1288
體內年齡 41
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61 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1338 kcal
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Fat: 38.05g | Prot: 88.87g | Carbs: 166.47g.
Breakfast: 瑞穗 全脂鮮乳. Lunch: 乖乖 五香乖乖, 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 甜不辣, 麵腸, 泰山 八寶粥, 櫛瓜, 炒青菜, 橘子. more...
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Gaining 0.7 kg a Week
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