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繼續努力💪囉！
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1001 kcal
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Fat: 49.66g | Prot: 62.35g | Carbs: 79.16g.
Breakfast: 大燕麥片即沖即食, 可可粉（無糖）, 奶粉. Lunch: 安佳 全脂奶粉, 花椰菜, 雞肉, 蒸蛋, 白飯, 豌豆, 紅蘿蔔, 白蘿蔔. Dinner: 乾烤杏仁（無鹽）, 核桃, 南瓜子, 腰果, 豬皮. more...
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Losing 0.1 kg a Week
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