Weigh In record (no journal entry) for 15 February 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1988 kcal
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Fat: 50.66g | Prot: 86.09g | Carbs: 300.38g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Samyang Mie Instan, Beef Meatballs, Hard-Boiled Egg, Nasi Putih. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Sunpride Pisang Single. more...
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Gaining 0.8 kg a Week
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David Cung's Weight History
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