lindlistya's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

59 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1132 kcal

Fat: 39.53g | Prot: 77.89g | Carbs: 109.03g. Breakfast: Ultra Milk Susu Ultra Rasa Karamel, Pop Mie Rasa Kari Ayam. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saus Keju, Saus Barbekyu, Nasi Putih. Snacks/Other: Oishi Sponge Chocolate, Makaroni atau Mie dengan Keju (Campuran Kering). more...

1530 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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lindlistya's Journal, 15 Feb 19

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lindlistya's Weight History