Weigh In record (no journal entry) for 15 February 2019
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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655 kcal
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Fat: 22.84g | Prot: 29.57g | Carbs: 85.87g.
Lunch: Ayam Panggang, Nasi Merah, Terung Dimasak. Dinner: Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Merah. Snacks/Other: Buah Naga. more...
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Losing 2.8 kg a Week
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windaaar's Weight History
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