Weigh In record (no journal entry) for 15 February 2019
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1066 kcal
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Fat: 39.81g | Prot: 47.35g | Carbs: 140.64g.
Breakfast: Royco Royco Ayam, Bayam, Tempe Goreng. Lunch: Es Teler, Telur Dadar, Chicken Nugget, Mie Telur (Ditambah, Masak), Bubur Sumsum. Snacks/Other: Frisian Flag French Vanilla Low Fat High Calcium Milk. more...
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Gaining 0.5 kg a Week
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aida fasha's Weight History
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