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От 73
Нж89
Под п 79
Ж 103
Л63
Рука 32
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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910 kcal
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Fat: 44.39g | Prot: 77.23g | Carbs: 49.21g.
Breakfast: Творог 5%, Кокосовая Стружка, Гарнец Льняная Мука, Яйцо. Lunch: Лечо, Хлебец, Куриная Грудка на Гриле. Snacks/Other: Баклажанная Икра, Хлебец, Сыр Колбасный. more...
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Gaining 0.2 kg a Week
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