Weigh In record (no journal entry) for 15 February 2019
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92.3 kg
Lost so far: 5.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1121 kcal
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Fat: 64.02g | Prot: 40.44g | Carbs: 112.73g.
Breakfast: Kepala Djenggot Teh Hijau, Putih Telur Matang, Alpukat. Lunch: Tomat Merah, Tempe, Arem-arem. Dinner: Kepala Djenggot Teh Hijau, Buah Naga, Alpukat. Snacks/Other: Susu Almond, Ubi Jalar (Manis). more...
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Losing 0.6 kg a Week
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trisnabong's Weight History
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