Weigh In record (no journal entry) for 15 February 2019
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1073 kcal
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Fat: 34.06g | Prot: 35.37g | Carbs: 154.71g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Tumis Buncis. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Dodol, Buah Naga, Wall's Cornetto Disc Chocolate. more...
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Losing 0.6 kg a Week
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nabella taro's Weight History
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