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alhamdulillah...
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1770 kcal
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Fat: 61.16g | Prot: 89.48g | Carbs: 211.64g.
Breakfast: Greenfields Yogurt Original, Pepaya, Oat strawberry milk over night. Lunch: Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Kroket, Bakwan, Sayur Lumpia, Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
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Losing 0.5 kg a Week
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lailakanyakusumah's Weight History
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