Weigh In record (no journal entry) for 15 February 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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880 kcal
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Fat: 41.81g | Prot: 46.28g | Carbs: 60.54g.
Lunch: Nasi Putih, Bimoli Minyak Goreng, Finna Sambal Pedas, Bawang Bombay Dimasak, Bawang Putih Dimasak, Sawi Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas, Jengkol. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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1821 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dewiie Kartika Barus's Weight History
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