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54.5kg
23.4%
今天要找時間運動一下～
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1399 kcal
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Fat: 60.49g | Prot: 89.06g | Carbs: 135.35g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 優質蛋白素, 番薯/地瓜（無鹽，带皮，烘熟）, Costco 無調味綜合堅果, 小番茄（葡萄形狀）, 芭樂. Lunch: 無籽葡萄, 芝司樂 (Cheesedale) 頂級原味高鈣起司, Costco 酪梨醬, 遠洋牌 水煮鮪魚, 法國麵包, 番茄, 大陸妹, 海帶（加醬油）, 豆干. Dinner: 芋頭, 南瓜, Costco 無調味綜合堅果, 絲瓜, 木耳, 腰脊牛排（0.3厘米脂肪）, 高麗菜. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾特大杯591ml, 林鳳營 高品質鮮乳. more...
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1336 kcal
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Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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