Weigh In record (no journal entry) for 17 October 2012
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
3706 kcal
|
Fat: 61.43g | Prot: 170.35g | Carbs: 611.90g.
Breakfast: Gott och Gräddat, Tonfisk i Vatten (Konserverad), C-Vitamin, Fiberrika Havregryn, Vanlig Mjölk, Fet Mjölk. Lunch: Falukorv, Makaroner. Dinner: 100% Fullkornsbröd, Välling, Vanlig Mjölk, Fet Mjölk. Snacks/Other: Serious Mass. more...
|
|
2676 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicke of Sweden's Weight History
|