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27.4%，裸重。
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58.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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939 kcal
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Fat: 56.50g | Prot: 62.89g | Carbs: 53.52g.
Lunch: 水煮肉片, 炒桂竹筍, 炒茄子, 地瓜葉, 雞大腿（烤製或烘焙，吃皮）. Dinner: 洋車前仔（三實）, 無糖豆漿, 照燒雞腿排（卜蜂）, 雞蛋, 聖女番茄（FDA）, 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心. more...
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Losing 1.4 kg a Week
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